Weigh In record (no journal entry) for 10 October 2016
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1607 kcal
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Fat: 55.43g | Prot: 59.54g | Carbs: 187.46g.
Breakfast: Abraham Serrano Minis, K-Classic Dressing Sylter Art, Matjesfilet, Senf, Herta Finesse Schinken mit Belém-Pfeffer, Mayo Feinkost Tiefsee Krabbensalat, Meggle Alpenzart, Weizenbrötchen. Lunch: Dolce Gusto Café Au Lait, Apfelkuchen. Dinner: Franziskaner Hefe-Weissbier (Flasche), Kühne Fasskraut, Bratensoße, Salzkartoffeln, Metzger Kassler. Snacks/Other: Äpfel, Vilsa Apfelschorle. more...
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1650 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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