Weigh In record (no journal entry) for 10 October 2016
|
60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1099 kcal
|
Fat: 37.99g | Prot: 62.35g | Carbs: 129.44g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, Biac Fitness Drink Kiwi Banane, Ja! Delikatess Kochschinken, K-Classic Edelgemüse in Aspik, Mischbrot, Meßmer Fenchel-Anis-Kümmel Tee, Kaffee, miree Gorgonzola. Lunch: Mischgemüse, Gekochte Grüne Bohnen (Frischware), Basmati-Reis (Gekocht). Dinner: Lidl Bergkäse, Harzer Harzer Käse, Büffelmozarella, Soignon Ziegenkäse, Edeka Räucherlachs, Pesto, Bayernland Kerniger Frischkäse, Hähnchenbrustfilet, Ketchup, miree Gorgonzola, Filinchen Original. Snacks/Other: Milka Weisse Schokolade, Aldi Dominosteine, Apfel. more...
|
|
2211 kcal
|
Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|