Weigh In record (no journal entry) for 10 October 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2772 kcal
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Fat: 100.56g | Prot: 205.25g | Carbs: 267.10g.
Breakfast: Mushrooms, Kingsmill Multi - Seeded Bread, Tesco Baby Spinach, Egg. Lunch: Bananas, PhD Protein Flapjack, MyProtein Peanut Butter, Santa Maria Wholemeal Soft Tortillas, Chicken Breast Meat. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Asda Southern Fried Mini Fillets. Snacks/Other: Fox's Triple Biscuit, Simply Scrummy Rice Crisp Cake, BBW Premium Protein Flapjack (Choc & Pecan). more...
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Gaining 2.1 kg a Week
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Mattboyslim's Weight History
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