Weigh In record (no journal entry) for 07 October 2016
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123.3 kg
Lost so far: 29.7 kg.
Still to go: 18.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2016:
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1356 kcal
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Fat: 71.49g | Prot: 83.95g | Carbs: 91.11g.
Lunch: Keskinoğlu Piliç Kebap, Yağsız Kızarmış Yumurta, Tavuk Sosisi, Keskinoğlu Piliç Kebap. Dinner: Tavuk Sosisi, Sütaş Meyveli Yoğurt, Akmina C+ Limon Aromalı Soda Light, Bulgur Pilavı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Other: Çay Şekerli, Türk Kahvesi. more...
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3936 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Gaining 3.5 kg a Week
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EdwardSword's Weight History
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