Weigh In record (no journal entry) for 09 October 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1241 kcal
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Fat: 55.99g | Prot: 76.34g | Carbs: 108.47g.
Breakfast: Fiskobirlik Fındık Ezmesi, Vişne Reçeli, Omlet Yumurta veya Sosisli Karışık Yumurta, Tam Buğday Ekmeği. Dinner: İncir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Pişmiş veya Izgara Somon. Snacks/Other: Tadım Çekirdek, Nestle Damak, Muz. more...
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2005 kcal
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Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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arikal81's Weight History
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