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binschtock
Journal
09 Oct 16
binschtock's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
68.3 kg
Lost so far:
11.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
1695 kcal
Fat: 67.13g | Prot: 85.70g | Carbs: 217.62g.
Breakfast:
Яичница.
Lunch:
Щи с Мясом.
Dinner:
Кролик Тушеный.
Snacks/Other:
Батон, Swiss Prestige Экстра Тёмный Шоколад 72% Какао, Махеевъ Джем Черничный, Моя Маруся Молоко 3,2%, Eco Botanica Зефир.
more...
1799 kcal
Exercise:
Sleeping - 5 hours and 44 minutes, Resting - 16 hours and 37 minutes, Walking (slow) - 2/mph - 1 hour and 39 minutes.
more...
Losing 1.4 kg a Week
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binschtock's Weight History
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