Weigh In record (no journal entry) for 09 October 2016
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1359 kcal
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Fat: 49.80g | Prot: 78.39g | Carbs: 166.42g.
Dinner: Ijsbergsla, Rode Kidneybonen (uit Blik), Geitenkaas, AH Kipfiletblokjes, De Zaanse Hoeve Crème Fraiche, AH Tortilla Wraps Meergranen, Vivera Smeerworst, Jumbo Beenhamsalade, Toastjes, Peren, Magere Kwark. more...
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Losing 2.8 kg a Week
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caatje11's Weight History
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