Weigh In record (no journal entry) for 09 October 2016
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1942 kcal
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Fat: 91.56g | Prot: 87.13g | Carbs: 204.61g.
Breakfast: Zwetschgen, Streuselkuchen, Walnüsse, Alpengut Österreichischer Bergkäse, Avocado, Marmelade, Milch, Aldi Roggenbrötchen, Kaufland Serrano Schinken, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Dattel. Lunch: Adler Landjäger, Quitte, Cocktailtomaten, Gutes Land Tilsiter, Pellkartoffeln, Rapsöl, Seeberger Mandeln, Grüne Brechbohnen, Baktat Tahin, Schwarze Oliven, Wilhelm Brandenburg Jungbullen-Rouladen. Dinner: Schafskäse, Petersilie, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Mandarine, Birnen, Streuselkuchen, Boskoop, Zwetschgen. more...
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1920 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 2.1 kg a Week
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Mausü2016's Weight History
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