Weigh In record (no journal entry) for 09 October 2016
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157 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1533 kcal
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Fat: 24.11g | Prot: 63.00g | Carbs: 270.36g.
Breakfast: Publix Skim Milk, Plain French Toast. Lunch: Lentil Soup, Trader Joe's Fusilli. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Honeydew Melons, Bananas. more...
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4162 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamdi Elmi's Weight History
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