Weigh In record (no journal entry) for 09 October 2016
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65.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2099 kcal
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Fat: 66.17g | Prot: 130.26g | Carbs: 247.12g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Chocolate Negro Stevia, Melão, Café Expresso, Açúcar Branco (Granulado ou Cubos), Feijoada. Dinner: Broa de Avintes, Arroz Integral (Longo, Cozido), Filetes de Pescada Congelados (Grelhado na Chapa), Melão, Azeite Extra-Virgem. Snacks/Other: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Mimosa Iogurte Magro Aroma Frutos Tropicais, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2070 kcal
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Exercise:
Housework - 50 minutes, Cooking - 38 minutes, Desk Work - 4 hours, Bathing - 37 minutes, Watching TV/Computer - 2 hours and 22 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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rmbsimoes's Weight History
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