Weigh In record (no journal entry) for 09 October 2016
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1812 kcal
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Fat: 53.91g | Prot: 84.57g | Carbs: 200.20g.
Breakfast: Harzer Harzer Käse, Real Quality Hähnchen Brustfilet, Soignon Ziegenkäse, Ciabatta, Lidl Bergkäse, miree Gorgonzola, Bayernland Kerniger Frischkäse, Edeka Räucherlachs, Wurzelbrot, Nektarinen, Kiwi, Zwetschgen, Gekochtes Ei, Milch 1,5%, Kaffee. Dinner: Weißwein, Barilla Spaghetti N.5, Parmesan (Gerieben), Federweißer, Dornfelder, Bolognese. Snacks/Other: Yogurette Yoghurt Sensation, Bayernland Kerniger Frischkäse. more...
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1827 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 43 minutes. more...
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Gaining 1.4 kg a Week
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