Weigh In record (no journal entry) for 09 October 2016
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2082 kcal
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Fat: 135.19g | Prot: 112.48g | Carbs: 65.28g.
Breakfast: 앵커 무염버터, Nutiva 코코넛오일, 된장국, 아메리카노, 문어숙회. Lunch: 서울우유 Fresh 버터, 대패삼겹살. Dinner: 모짜렐라 치즈, 골뱅이무침, 계란말이, 맥주, 삼겹살구이. Snacks/Other: Healthy Origins 코코넛오일, 쥐포. more...
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1706 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joydayjoy's Weight History
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