Weigh In record (no journal entry) for 09 October 2016
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1302 kcal
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Fat: 49.06g | Prot: 43.45g | Carbs: 169.49g.
Breakfast: Капучино, Кофе с Молоком и Сахаром, Яйцо, Nesquik Шоколадный Батончик, Юбилейное Печенье Молочное с Глазурью. Lunch: Макдоналдс Цезарь Ролл Чураско, Lipton Ice Tea Лимон. Dinner: Персики, Картофельное Пюре, Бутерброд с Красной Рыбой. Snacks/Other: Рот Фронт Карамель Мятная, Рот Фронт Неженка, Атаг Лесное Лукошко. more...
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2217 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Showering - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours, Housework - 2 hours, Reading - 1 hour. more...
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Losing 0.2 kg a Week
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Sashka1990's Weight History
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