Weigh In record (no journal entry) for 09 October 2016
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1705 kcal
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Fat: 73.82g | Prot: 57.83g | Carbs: 169.79g.
Breakfast: Lauchzwiebeln, Metzger Thüringer Mett, Milbona Kondensmilch 4% Fett, Gut & Günstig Süßstoff Tabletten, Kaffee, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Apfelkuchen, Alpia Fruties, Dolce Gusto Café Au Lait. Dinner: Lauchzwiebeln, Cocktailtomaten, Kühne Jalapeño, Meggle Alpenzart, Appel Zarte Heringsfilets in Pfeffer-Creme, Ja! Baguette Brötchen. Snacks/Other: Milka Erdbeer-Joghurt Schokolade, Franziskaner Hefe-Weissbier (Flasche). more...
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1430 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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