Weigh In record (no journal entry) for 09 October 2016
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92.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1579 kcal
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Fat: 92.19g | Prot: 32.38g | Carbs: 164.26g.
Breakfast: Сосиски Молочные, Valmiera Масло 82%, Fazer Мини Тосты Garda, сырный салат, dino, coffeeta, кофе. Lunch: Schweppes Orlginal Bitter Lemon, тушеная квашеная капуста, Optima Linija Latvija Krejums 30% Сметана, Картошка Вареная. Snacks/Other: Гренки с Приправами, Cesu Alus Квас Портер Ulmanlaiku. more...
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steady weight
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