Weigh In record (no journal entry) for 09 October 2016
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91.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2293 kcal
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Fat: 84.94g | Prot: 125.46g | Carbs: 269.27g.
Breakfast: Mangot, Maitokahvi, Mustikka, Milbona Maustamaton Rahkajogurtti, Södergården Mustikkakeitto. Lunch: Atria Grillisalaatti Sinappi, Hapankaali (Säilötty, Koko Sisältö), Sinappi (Keltainen), Sriracha Chilikastike Sriracha, Milbona Rasvaton Raejuusto, Keitetty Kananmuna, Isokari Turskan Selkäfilee. Dinner: Mangot, Pähkinäsekoitukset, Apetit Kukkakaali-Parsakaali Gratiini, Leivitetty Kanapihvi tai -Filee. Snacks/Other: Omenat, Bentol Viola Sugarfree, Porkkanat, Sriracha Chilikastike Sriracha, Sinappi, Ruisleipä, Omenat, Canderel Stevia, Verigreippi. more...
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3104 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Samakaiseo's Weight History
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