Weigh In record (no journal entry) for 08 October 2016
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1898 kcal
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Fat: 56.65g | Prot: 88.97g | Carbs: 220.91g.
Breakfast: Mühlhäuser Pflaumenmus, Lidl Bergkäse, Kiwi, Zwetschgen, Nektarinen, Bayernland Kerniger Frischkäse, miree Gorgonzola, Soignon Ziegenkäse, Edeka Räucherlachs, Wurzelbrot, Milch 1,5%, Kaffee. Dinner: Dornfelder, K-Classic Kochschinken, Aldi Parmigiano Reggiano, Wurzelbrot, Soignon Ziegenkäse, Bayernland Kerniger Frischkäse, Real Quality Hähnchen Brustfilet, miree Gorgonzola, Feigen, Lidl Bergkäse, Harzer Harzer Käse, Edeka Räucherlachs, Oliven, Federweißer, Pesto, Mischbrot. Snacks/Other: Yogurette Yogurette, Real Quality Surimi-Sticks (12 Stück je Packung). more...
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2177 kcal
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Exercise:
Cleaning - 5 hours, Sitting - 5 hours, Resting - 1 hour and 54 minutes, Sleeping - 12 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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