Weigh In record (no journal entry) for 08 October 2016
|
62.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
2344 kcal
|
Fat: 106.39g | Prot: 108.07g | Carbs: 232.55g.
Lunch: 明治 ミルクチョコレート, Optimum Nutrition Gold Standard 100% Whey, 白米(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: テーブルマーク ふっくらつや炊き 大盛(250g), 緑豆もやし 200g, 豚バラ肉, 豚バラ肉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|