Weigh In record (no journal entry) for 08 October 2016
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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3485 kcal
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Fat: 118.84g | Prot: 231.76g | Carbs: 321.98g.
Breakfast: Gallaghers High Fibre Sandwich Loaf, Taylor's Unsmoked Back Bacon, Tesco Baby Spinach, Snackrite Hot Salsa Dip, Asda Whole Milk, BBW Premium Protein Flapjack (Choc & Pecan), Egg, Acti-Shake Chocolate Drink. Lunch: Cadbury Brunch Bar Raisin, Walkers French Fries Worcester Sauce, Chicken Breast Meat, PhD Protein Flapjack, Hellmann's Light Mayonnaise, Santa Maria Wholemeal Soft Tortillas. Dinner: Asda Trimmed Fine Beans, Broccoli, Princes Tuna Chunks in Sunflower Oil, Combino Wholewheat Fusilli. Snacks/Other: Peroni Lager (Bottle), Simply Sumptuous Super Nutty Granola, Tesco Greek Style Natural Yogurt, Tesco Strawberries, Raspberries. more...
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Gaining 0.7 kg a Week
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Mattboyslim's Weight History
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