Weigh In record (no journal entry) for 08 October 2016
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87.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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3017 kcal
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Fat: 65.89g | Prot: 56.01g | Carbs: 366.50g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Zucker, Ja! Milch 1,5% Fett, Ja! Cornflakes. Dinner: Bier, Dornfelder, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Appel Zarte Heringsfilets in Tomaten-Creme, Zucker, Milch 1,5%, Cornflakes. more...
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2469 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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hisroyaldudeness's Weight History
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