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binschtock
Journal
07 Oct 16
binschtock's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
69 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 October 2016:
1465 kcal
Fat: 55.16g | Prot: 46.02g | Carbs: 173.74g.
Breakfast:
Моя Маруся Молоко 3,2%, Lucky Days Мюсли Тропический Микс.
Lunch:
Макдоналдс Латте, Макдоналдс Шримп Ролл.
Dinner:
Добрые Съести Шаурма с Курицей.
Snacks/Other:
Восход Торт Домашний со Сметаной, Леовит Батончик Яблоко с Корицей.
more...
1656 kcal
Exercise:
Сидение - 11 hours, Walking (slow) - 2/mph - 2 hours and 26 minutes, Sleeping - 6 hours and 29 minutes, Resting - 4 hours and 5 minutes.
more...
Gaining 1.2 kg a Week
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binschtock's Weight History
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