Weigh In record (no journal entry) for 08 October 2016
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2271 kcal
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Fat: 80.92g | Prot: 148.27g | Carbs: 241.38g.
Breakfast: Södergården Mustikkakeitto, Milbona Maustamaton Rahkajogurtti, Mustikka, Maitokahvi. Lunch: Maustevoi, Isokari Turskan Selkäfilee, Herkkumaa Kurkkusalaatti, Atria Grillisalaatti Sinappi, Hapankaali (Säilötty, Koko Sisältö), Keitetty Kananmuna, Tonnikalasalaatti. Dinner: Sriracha Chilikastike Sriracha, Felix Sinappi Kurkkusalaatti, Kreikkalainen Salaatti, Valio Oltermanni, Saarioinen Kultakinkku, Sinappi, Miniruutu Jälkiuuni. Snacks/Other: Bentol Viola Sugarfree, Omenat, Satsuma, Kyssäkaali. more...
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2745 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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