Weigh In record (no journal entry) for 07 October 2016
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1838 kcal
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Fat: 73.79g | Prot: 90.24g | Carbs: 202.02g.
Breakfast: Açúcar Mascavo, Café, Parmalat Leite UHT Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Legumes Cozidos. Dinner: Azeitonas Pretas, Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Pão Francês. Snacks/Other: Parmalat Leite UHT Integral, Mingau de Aveia. more...
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Losing 6.3 kg a Week
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