Weigh In record (no journal entry) for 07 October 2016
|
157 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
2157 kcal
|
Fat: 73.81g | Prot: 98.29g | Carbs: 280.99g.
Breakfast: Tea with Milk, Tuna Sandwich. Lunch: Spaghetti with Tomato Sauce and Vegetables, Chicken Leg (Skin Eaten). Dinner: Trader Joe's Mini Croissants, Kellogg's Cocoa Krispies. Snacks/Other: Peanut Bar, Blue Bell Coconut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamdi Elmi's Weight History
|