Weigh In record (no journal entry) for 07 October 2016
|
91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
3176 kcal
|
Fat: 190.02g | Prot: 93.90g | Carbs: 127.56g.
Breakfast: Feel Good Chá Verde com Laranja e Gengibre. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Seara Steak de Frango. Dinner: Sadia Linguiça Fininha, Elma Chips Doritos Queijo Nacho (20g), Cheetos Onda Requeijão, Amendupã Amendoim Torrado em Casca, Cerveja, Maracujá, Cachaça. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vini lima's Weight History
|