Weigh In record (no journal entry) for 07 October 2016
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58.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1679 kcal
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Fat: 76.38g | Prot: 80.82g | Carbs: 176.91g.
Breakfast: Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Getrocknete Feigen, TiP Leberwurst Grob, Avocado, Stockmeyer Krakauer, Ener Bio Roggen-Vollkornbrot, Alpengut Österreichischer Bergkäse, Milch. Lunch: Alnatura Apfelessig, Zwiebeln, Gurke (mit Schale), Olivenöl, Schafskäse, Schwarze Oliven, Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Purland Kalbsschnitzel, Petersilie, Walnüsse. Snacks/Other: Sprengel Haselnuss Nugat Happen, Reichsgraf Stollenkonfekt, Birnen, Gutes Land Tilsiter, Bitterschokolade, Kakaopulver (Ungesüßt), Boskoop, Mandarine. more...
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2285 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 7 hours, Mountain Biking - 1 hour and 4 minutes. more...
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Gaining 2.1 kg a Week
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Mausü2016's Weight History
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