Weigh In record (no journal entry) for 07 October 2016
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60.6 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1626 kcal
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Fat: 60.38g | Prot: 99.37g | Carbs: 78.67g.
Breakfast: Great Value Frozen Whole Strawberries, America's Choice Pure Honey, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Salmon Creations Mango Chipotle, Mt. Olive Reduced Sodium Sweet Relish, Hellmann's Real Mayonnaise, Baken-ets Traditional Fried Pork Skins, Altoids Peppermint Mints. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), KFC Grilled Chicken Breast, Minced Garlic, Zucchini, Great Value 100% Parmesan Grated Cheese, Sea Salt. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2433 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 57 minutes, Sitting - 3 hours and 30 minutes, Driving - 40 minutes, Elliptical - 45 minutes, Sleeping - 5 hours and 29 minutes, Desk Work - 8 hours, Resting - 2 hours and 39 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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