Weigh In record (no journal entry) for 07 October 2016
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54.2 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1407 kcal
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Fat: 67.31g | Prot: 45.84g | Carbs: 153.53g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Johannisbeerkuchen, K-Classic Fischstäbchen, Homann Kartoffelsalat in Essig & Öl. Dinner: Käse, Kopfsalat, Streichkäse, Knäckebrot. more...
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1620 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Betten - 15 minutes, Cleaning - 1 hour and 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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