Weigh In record (no journal entry) for 07 October 2016
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91.3 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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505 kcal
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Fat: 9.90g | Prot: 17.06g | Carbs: 90.00g.
Breakfast: Chiquita Banane, Kräutertee, REWE Kräuterquark 2,4%, Radieschen, Honig, Kerrygold Butter, Mehrkornbrot. more...
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Losing 5.6 kg a Week
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helmutfreiwald's Weight History
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