buseekavalci's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

56.3 kg Lost so far: 9.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

1080 kcal

Fat: 51.90g | Prot: 35.05g | Carbs: 119.89g. Breakfast: Kaşarlı Tost, Sütaş Süzme Peynir, Kepekli Ekmek. Dinner: Karnıyarık, Kepekli Ekmek, Mercimek Çorbası. Snacks/Other: Kurabiye, Eti Sütlü Çikolata. more...

1460 kcal

Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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buseekavalci's Journal, 07 Oct 16

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buseekavalci's Weight History