Weigh In record (no journal entry) for 07 October 2016
|
75.5 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1542 kcal
|
Fat: 65.81g | Prot: 72.88g | Carbs: 159.91g.
Breakfast: Volkoren Brood, AH Puur & Eerlijk Achterham, Gebakken Ei. Lunch: Aldi Witte Bollen, Jumbo Haring Hollandse Nieuwe. Dinner: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bonduelle Ratatouille, Volkoren Macaroni. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caatje11's Weight History
|