Weigh In record (no journal entry) for 07 October 2016
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1468 kcal
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Fat: 49.26g | Prot: 76.56g | Carbs: 185.30g.
Breakfast: Изюм, Творожная запеканка. Lunch: Макароны Отварные, Индилайт Азу из Индейки. Dinner: Finn Crisp Хлебцы Ржаные Original, Optimum Nutrition BCAA 1000 Caps, Corny Big Chocolate-Banana. Snacks/Other: Кекс, Фармстандарт Ферро Гематоген, Dr. Korner Хлебцы Клюквенные, Простоквашино Творог 0,1%, Яблоко, лецитин, Fish Oil, мед. more...
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2043 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 9 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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