Weigh In record (no journal entry) for 07 October 2016
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1628 kcal
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Fat: 60.17g | Prot: 106.01g | Carbs: 162.64g.
Breakfast: Kaffee mit Milch, Milfina Butter, Aldi Vollkorntoastbrot, Scheibletten. Lunch: Gut & Günstig Pangasius Filets, Basmati-Reis. Dinner: Mischkornbrot, Gut & Günstig Schlemmer Filet Bordelaise, Erdbeereis. more...
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Losing 2.8 kg a Week
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angelikalanghammer's Weight History
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