Weigh In record (no journal entry) for 07 October 2016
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1811 kcal
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Fat: 85.00g | Prot: 46.00g | Carbs: 149.00g.
Lunch: Denny's Grilled Cheese Deluxe Sandwich, BBQ King Jalapeno & Cheddar Smoked Sausage. Dinner: Foster Farms Chicken Corn Dogs. Snacks/Other: Smirnoff Vodka, Ocean Spray 100% Juice Cranberry. more...
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Losing 0.9 kg a Week
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