Weigh In record (no journal entry) for 07 October 2016
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1656 kcal
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Fat: 30.16g | Prot: 62.47g | Carbs: 225.53g.
Breakfast: Milram Buttermilch Drink Himbeere, Meßmer Fenchel-Anis-Kümmel Tee, miree Gorgonzola, Mischbrot, K-Classic Edelgemüse in Aspik, Real Quality Hähnchenbrustfilet Klassik, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Kaffee. Lunch: Bohnensuppe, Nudeln (Gekocht), Viva Vital Mischgemüse. Dinner: Dornfelder, Parmesan (Gerieben), Kerstins Tomatensoße, Barilla Fusilli. Snacks/Other: Milka Weisse Schokolade, Likör, Real Quality Hähnchen Brustfilet, Zwetschgen, Nektarinen. more...
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1824 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 39 minutes. more...
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steady weight
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