Weigh In record (no journal entry) for 07 October 2016
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72 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1544 kcal
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Fat: 38.66g | Prot: 144.99g | Carbs: 143.57g.
Breakfast: AH Spelt Kruidnoten, AH Magere Kwark. Lunch: AH Spelt Kruidnoten, AH Magere Kwark. Dinner: AH Kipdijfilet, Geitenkaas (Zacht), Ekoplaza Kikkererwten, Pompoensoep Mix. Snacks/Other: Tony’S Chocolonely Melk Marsepein, Nakd Banana Crunch, Body & Fit Micellar Casein Perfection, Bulkpowders Pure Whey Protein, Tony’s Chocolonely Melk Pepernoot. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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