Weigh In record (no journal entry) for 07 October 2016
|
82.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1844 kcal
|
Fat: 85.41g | Prot: 73.42g | Carbs: 205.94g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Galbani Mozzarella Mini, Gemischter Salat mit Dressing, Möhreneintopf. Dinner: Pommes Frites, Großer Cheeseburger. Snacks/Other: Babybel Mini Babybel, Snacky Cracky Reiswaffeln Meersalz, After Eight Mint Chocolate Thins. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|