Weigh In record (no journal entry) for 07 October 2016
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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632 kcal
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Fat: 19.41g | Prot: 45.94g | Carbs: 62.86g.
Breakfast: Кофе (из Растворимого Порошка). Lunch: Вареное Яйцо. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Дубки Колбаса Кремлевская, Апельсин. more...
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Gaining 2.8 kg a Week
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knopka1206's Weight History
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