Weigh In record (no journal entry) for 07 October 2016
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1447 kcal
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Fat: 72.58g | Prot: 109.27g | Carbs: 74.79g.
Breakfast: Salami, Milbona Kräuterquark, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Karotten, American Style Bacon, Gekochtes Ei, Wasa Mjölk. Lunch: MinusL Gouda, Pema Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Seeberger Soft Feigen. Dinner: Alesto Erdnüsse Geröstet & Gesalzen, REWE Bio Sojaghurt Natur, Becel Vegan, Tomaten, Seitenbacher Protein Müsli, Bio Primo Sojadrink Natur, My Supps 100% Natural Soy Isolate, Linessa Schinkenwurst Paprika, Tomatenmark, Mestemacher Eiweißbrot mit Karotten. Snacks/Other: Gut & Günstig Salami Sticks, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Soja Cappuccino. more...
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1903 kcal
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Exercise:
1000 Calorie HIIT Home Workout II - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 11 hours, Standing - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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