Weigh In record (no journal entry) for 06 October 2016
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107.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1205 kcal
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Fat: 26.10g | Prot: 40.20g | Carbs: 206.30g.
Breakfast: Wrigley Excel Peppermint Gum, Ensure Meal Replacement, Tim Hortons Double Double (Large). Lunch: Ensure Meal Replacement, Tim Hortons Double Double (Large). Dinner: Ensure Meal Replacement, Tim Hortons Double Double (Large). more...
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Losing 44.5 kg a Week
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