Weigh In record (no journal entry) for 06 October 2016
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1001 kcal
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Fat: 16.69g | Prot: 50.80g | Carbs: 169.91g.
Breakfast: Banaan, Magere Kwark, Quaker Havermout (40g). Lunch: Appel, AH Rundvleessoep, Witlofsalade. Dinner: Banaan, Magere Kwark, Champignons, Witte Rijst, Droge Geraspte Parmezaanse Kaas, Tomaten, AH Kabeljauwfilet. Snacks/Other: Appel, Bolletje Ontbijtkoek, Koffie met Melk en Suiker. more...
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2106 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ilonahendriks's Weight History
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