Weigh In record (no journal entry) for 06 October 2016
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1350 kcal
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Fat: 50.14g | Prot: 75.89g | Carbs: 152.16g.
Breakfast: Snacky Cracky Reiswaffeln Meersalz, Banane, Marlene Waldhonig, Milbona Skyr Pur. Lunch: Birkenhof Möhrengemüse, Kartoffelpüree, Tomatensoße, Frikadelle. Dinner: Balsamico, Eisbergsalat, Cocktailtomaten, Zucchini, Devina Hirtenkäse. Snacks/Other: Amanie Karmell Bonbons, After Eight Mint Chocolate Thins, Möhren. more...
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2840 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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