Weigh In record (no journal entry) for 06 October 2016
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
2983 kcal
|
Fat: 118.39g | Prot: 210.75g | Carbs: 272.19g.
Lunch: Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Asda Whole Milk, Bananas, Belvita Breakfast Breakfast Biscuits, PhD Protein Flapjack, Hellmann's Light Mayonnaise, Santa Maria Wholemeal Soft Tortillas, Chicken Breast Meat. Dinner: MyProtein Impact Whey Protein (25g), Jordans Super Nutty Granola, Strawberries, Milbona Greek Style Yoghurt, Asda Chosen By You Raspberry Ripple Ice Cream, Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli, Asda Butcher's Selection 8 Beef Burgers. Snacks/Other: Simply Scrummy Rice Crisp Cake, Smith's Frazzles. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|