Weigh In record (no journal entry) for 06 October 2016
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115.5 kg
Lost so far: 8.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1652 kcal
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Fat: 42.72g | Prot: 70.67g | Carbs: 231.48g.
Breakfast: AH Spelt Muesli, Chiquita Banaan, Arla Biologische Milde Yoghurt Halfvol. Lunch: Jumbo Kipfilet, Egg, Jumbo Biologische Spelt En Lijnzaad Crackers, Red Tomatoes. Dinner: AH Snoeptomaatjes, Green Peppers, Sweet Red Peppers, Perfekt Olijfolie Extra Vierge, AH Kastanjechampignons, Jumbo Bloemkool Roosjes, Bonduelle Zwarte Bonen, AH Kapucijners. Snacks/Other: Kruidvat Pepernoten, Milsani Halfvolle Melk. more...
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Gaining 1.4 kg a Week
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iamthehalcyon's Weight History
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