Weigh In record (no journal entry) for 06 October 2016
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1577 kcal
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Fat: 29.48g | Prot: 101.34g | Carbs: 224.24g.
Breakfast: Açúcar, Nescafé Tradicional, Leite (Leite Integral), Pão Francês. Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abóbora, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Suco de Manga, Sadia Margarina Qualy Cremosa, Pão Francês. more...
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1993 kcal
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Exercise:
Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Marina da Silva's Weight History
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