Weigh In record (no journal entry) for 06 October 2016
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60.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1488 kcal
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Fat: 91.37g | Prot: 101.84g | Carbs: 47.95g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Jif Peanut Powder, Fresh Express Baby Spinach, Body Fortress Super Adv Isolate Protein (Chocolate), Altoids Peppermint Mints. Dinner: Michelob Ultra Light Beer, Oscar Mayer Traditional Bacon, Tomatoes, Vigo 100% Pure Olive Oil, Sea Salt, Great Value 100% Parmesan Grated Cheese, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Jif Creamy Peanut Butter. more...
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2233 kcal
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Exercise:
Housework - 55 minutes, Sitting - 2 hours, Elliptical - 45 minutes, Resting - 5 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 37 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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