Weigh In record (no journal entry) for 06 October 2016
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101.7 kg
Lost so far: 15.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1344 kcal
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Fat: 43.79g | Prot: 85.49g | Carbs: 149.95g.
Breakfast: Nutrisport Barrita Yogur-Manzana (Control Day), Café con Leche Descremada. Lunch: Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Café con Leche Descremada. more...
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Losing 10.5 kg a Week
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juanpherrerac's Weight History
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