Weigh In record (no journal entry) for 06 October 2016
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1174 kcal
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Fat: 41.30g | Prot: 72.84g | Carbs: 121.68g.
Breakfast: Physalis, Paulus Heidelbeeren, Himbeeren, Nestle Fitness Chocolat, Activia Natur 1,5% Fett (125g), Meßmer Salbei Mischung mit Eukalyptus, Kaffee, Kirschtomaten, Gurke (mit Schale), Milram Buttermilch Drink Himbeere, Rote Paprika. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bofrost Romanesco-Gemüse-Mix, Edeka Leipziger Allerlei. Dinner: Ketchup, Hähnchenbrustfilet, Lidl Bergkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Real Quality Hähnchen Brustfilet, Edeka Räucherlachs, Aldi Parmigiano Reggiano, Camembert, Pesto, miree Gorgonzola, Filinchen Original. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Bayernland Kerniger Frischkäse, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo Lakritz-Konfekt (je Stück), Haribo JO'obst (je Stück), Haribo Riesen-Erdbeeren (je Stück). more...
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1879 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 6 hours, Resting - 9 hours and 43 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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