Weigh In record (no journal entry) for 06 October 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1473 kcal
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Fat: 53.31g | Prot: 41.49g | Carbs: 210.96g.
Breakfast: Espresso, Butter-Croissants. Lunch: REWE Mandeln Gehobelt, Pfirsiche, Barilla Tagliatelle Bolognesi. Dinner: Schamel Sahne Meerrettich Mild, Ananassaft, Schlagsahne, Gut & Günstig Joghurt Mild - 3,5% Fett%, Edeka Butterkäse, Kerrygold Butter, Grafschafter Baguette-Brötchen (50g), Harvin Ananasstücke, Elstar, SPAR Stangensellerie. Snacks/Other: REWE Tafeltrauben. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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