Weigh In record (no journal entry) for 06 October 2016
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88.3 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2130 kcal
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Fat: 91.39g | Prot: 147.60g | Carbs: 178.61g.
Breakfast: цикорий, молоко, сахар, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Гречка Отварная. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира), Гречка Отварная. Snacks/Other: Чай с Сахаром, Сметана, Творожная Запеканка. more...
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Losing 1.6 kg a Week
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kot_blevun's Weight History
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